What is it?

Tai Chi is a discipline of exercises developed by Taoist monks in the 13th century, who developed a set of 13 exercises that imitate the movements of animals. It's a martial art that can be practiced at any age. Its movements are gentle and fluid, not forceful. Its practice is for self-defence, but also for self-improvement.

Tai chi incorporates the Chinese concepts of yin and yang (opposing forces within the body) and qi (a vital energy or life force). Practicing tai chi is said to support a healthy balance of yin and yang, thereby aiding the flow of qi. Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined.

The philosophy of tai chi is: if one uses hardness to resist violent force, then both sides are certain to be injured at least to some degree. Such injury, according to tai chi theory, is a natural consequence of meeting brute force with brute force. Instead, students are taught not to directly fight or resist an incoming force, but to meet it in softness and follow its motion while remaining in physical contact until the incoming force of attack exhausts itself or can be safely redirected, meeting yang with yin.

Benefits

Tai Qi improves coordination and helps harmonize mind and body. Studies show that Tai qi benefits the body in profound ways. It is sometimes referred to as "moving meditation"—practitioners move their body slowly, gently and with awareness, while breathing deeply.

Improved mental outlook, better coronary circulation, higher immunity and lower incidences of pain have been shown. Studies on senior citizens show that Tai Qi improves balance and prevents falls.

In the Chinese community, people commonly practice tai chi in nearby parks—often in early morning before going to work. There are many different styles, but all involve slow, relaxed, graceful movements, each flowing into the next. The body is in constant motion, and posture is important. The names of some of the movements evoke nature (e.g., "Embrace Tiger, Return to Mountain").

Individuals practicing tai chi must also concentrate, putting aside distracting thoughts; and they must breathe in a deep and relaxed, but focused manner.